So Liz Starts a YouTube Channel…

Because life is better (and funnier too) in living color!

What are some topics/ideas that you would like me to cover? Reach out at liz4fitness@gmail.com

 

 

Looking foward to this new adventure!

 

Liz Jackson

Sugar Free Candied Pecans

Hello to you!

Have you missed me as much as I have missed myself? We all seem to turn on hyper speed this time of year and it really makes me question that popular old Christmas song….

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Through it all, Gray and I carved out some time to make some Christmas gifts over the weekend and I thought I would share with you!

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SUGAR FREE CANDIED PECANS

2 ½ cups natural nut of choice (I used pecans)

1/3 cup granulated stevia

1 ½ tsp cinnamon

3/4tsp salt (to taste)

1 egg white (real egg white)

1 tsp vanilla ext

For spicy:

Add ¼ tsp Ghost chili Salt

 

Preheat oven to 320 degrees

Sort your nuts of choice

Mix all your dry ingredients in a small dish

In a larger bowl, whisk the egg white and vanilla ext together until frothy

Add the nuts and stir to coat

Add the dry ingredients and stir very well to coat

 

Place on parchment lined baking sheet.  Spread out evenly.

Bake for 30 minutes, stirring every 10 minutes.

Cool on wax paper, store in an airtight container

 

This is a very easy gift to make with the kiddos and a treat even the health conscious in your life can enjoy!

From our Family to Yours!

Merry Christmas!

Liz Jackson