Loaded Baked Potato & Chicken Casserole
That looks yummy and you can find the original recipe and post here:
http://www.deliciousasitlooks.com/2013/05/loaded-baked-potato-chicken-casserole.html
I love a good challenge, let’s look at the regular recipe together and you try to pick out the “major offenders”!
serves 4
Ingredients
3 – 4 medium russet potatoes, scrubbed and diced (about 1.5 lbs. or 4 1/2 cups)
1 lb. boneless, skinless chicken breasts, diced 4 slices bacon, cooked crisp, cooled and crumbled
1 1/2 cups shredded cheddar cheese
4 green onions, sliced (green parts only for low-FODMAP/low-fructose)
1/2 teaspoon salt
1/2 teaspoon ground black pepper
1/2 cup heavy cream
2 tablespoons unsalted butter, cut into small pieces
Directions
- Heat oven to 350 degrees F. Lightly grease a 9″ x 9″ baking pan or casserole dish.
- Spread half of the diced potatoes in bottom of pan. Place the diced chicken breasts evenly on top. Season chicken with 1/4 teaspoon each salt and pepper. Sprinkle with half the bacon crumbles, 1/2 cup of the cheese, and half the green onions.
- Spread the remaining diced potatoes on top, followed by the remaining bacon, another 1/2 cup cheese, remaining green onions and another 1/4 teaspoon each salt and pepper. Pour heavy cream over top of casserole and then dot with the butter. Cover with aluminum foil and bake in the preheated oven for 1 hour. Uncover and bake another 30 minutes. In the last few minutes of baking, sprinkle with the remaining 1/2 cup cheddar cheese and bake until melted. Serve.
Nutrition Facts: Calories: 640 Fat: 40.5g Sat fat: 22g Carbs: 32 Fiber: 3 Sugar:3g Protein: 40g
Clean Sweep Recipe Switches!
Ingredients
Serves 4
2 medium sweet potatoes (about 250-300g measured), scrubbed and diced
1 large Jicama or Turnip, scrubbed, peeled and diced
1 lb. boneless, skinless chicken breasts, diced
2 slices fresh (if you can get it) bacon, cooked crisp, squeezed of grease, cooled and crumbled
1 cup reduced fat cottage cheese, 1 tbsp almond milk, blended until smooth
1/2 cup shredded 2% cheddar cheese
4 green onions, sliced (green parts only for low-FODMAP/low-fructose)
1/2 teaspoon salt
1/2 teaspoon ground black pepper
2 servings egg substitute
1 whole egg, mixed with egg substitute
Directions
- Heat oven to 350 degrees F. Lightly grease a 9″ x 9″ baking pan or casserole dish.
- Toss the potatoes, jicama (or turnip) and chicken together in a bowl.
- Season with salt and pepper, to taste
- Mix the egg mix and cottage cheese mixture together and pour ¾ of the mix over the potato/chicken mix, tossing well.
- Pour mixture in the casserole dish, top with remaining cottage cheese/egg mix, cheese and crumpled bacon bits, then half the green onions, reserving the rest for fresh garnish.
- Cover with aluminum foil and bake in the preheated oven for 45 minutes hour. Uncover and bake another 30 minutes.
NEW Nutrition Facts: Calories: 309 Fat: 10g Sat fat: 4g Carbs: 16 Fiber: 3 Sugar:8g Protein: 38g
You get your veggies and your protein all in one dish and done!
To Your Happy Plate,
Liz Jackson
I enjoy the clean sweep receives a lot.. I’ve made a couple so far and they are delicious!
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Thank you for the feedback!! It means a lot to know that someone is trying them out! If you find any recipes you want me to work on send them on to me!
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